What if you just want to feel like you again??
"All I want this year, is some sense of NORMALITY"
Let’s get real for a moment...
Most people aren’t worried about how they look in a swimsuit right now.
They aren’t looking to “lose the last 10 pounds.”
And they aren’t saying: “Today’s #1 priority: nailing my macros!”
Those goals?
They were a 2019 luxury.
These days, people are much more interested in just getting through the day—without feeling so overwhelmed, worried, and exhausted.
They want to feel like themselves again.
And between school disruptions and work anxiety… government mandates and health fears… stress-filled days and sleepless nights… they’re yearning to take back some control over their lives.
(Maybe you can relate.)
Make no mistake: Nutrition and fitness are more important than ever. But the reality is this: People’s needs and wants have changed. A lot.
So what can MACHINES do?
We obviously can’t change what’s happening in a person’s world. Or make their stress and anxiety magically disappear.
But as coaches, we can help folks take back control.
How? By helping them build the skills they need to effectively adapt to stress and feel more confident they can handle any obstacle coming their way.
You might be thinking, ‘Really? Can a coach actually do all that?’
The answer is YES.
The answer is also: WE HAVE TO.
Because if we don’t help people learn to manage their stress and anxiety… improve their sleep… and successfully recharge their minds and bodies…
… eating better and exercising regularly are going to seem nearly impossible to them.
End goals often seem impossible!
Saying, just eat less and move more might as well be: build the great pyramids for me..
The key is to break down goals into habits, behaviours and achievable tasks
This might look like:
Eat slowly: Put down your fork between bites, sip water between bites or chew for a certain number of reps...
Or if you are building a pyramid:Lay this one brick perfectly, focus only on this next brick!
This is how we do all of the following
- Fat loss
- Improved muscle tone
- More energy
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Better fitness levels
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Reduced pain
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Regaining flexibility and good posture
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Control over your body and life
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Working in a supportive environment
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The ability to train remotely from the safety of your own home
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Working with a coach who will provide clear guidance on how to achieve your goals
What is your top priority?
Meet the Coaches at MACHINES
Do you want to know more?
If you are interested in learning more about our program you can APPLY NOW by clicking below.
MACHINES treats your privacy seriously, we never share your details and will only contact you about services you have specifically requested information on. We hate spam too!
What can we do for you?
Are you tired of joining gyms and getting nowhere?
MACHINES (Machin Exercise Studios) Was born out of a need for change in the fitness industry.
A shocking 87% of people who pay a regular gym contract don't achieve what they set out to by the end of the year.
All that precious time goes by and they look exactly the same, just older... Does that seem fair?
At MACHINES we think thats wrong!
Our model is refreshingly different, we guarantee results and you get what you pay for!
We provide you with what you need, exactly when you need it in order for you to be successful.
Results Based Training
You could be our next success story!
Our Top Products:
Absolute Beginners
As the name suggests this is a course that was designed for those who are brand new to exercise or haven't trained recently. This is an incredibly supportive environment to help build confidence and a foundation of fitness. Your Body Transformation Starts Here!
1:1 Coaching
If you want to look and feel your absolute best. If you are ready to grab life by the horns and become the best version of your self right now. Then our coaches can show you how!
Group Coaching
Rest assured these are not your run of the mill fitness classes. Every session at Machines is designed specifically for the clients enrolled on the course. We know who's coming to every session so we can tailor our design to your goals and capabilities.
The level of care and attention delivered at MACHINES is the reason we achieve more for our clients than anyone else.
Kids Birthdays
Our expert team handles every aspect of your party, ensuring every participant gets the most from their time regardless of age or ability.
We create an inclusive environment where everyone leaves felling like a Ninja Warrior
Copyright © 2018 - Machin Exercise Studios Ltd
