Get A Body You Can Be Proud Of!
We were all Absolute Beginners Once
Our reputation is built on results.
We didn't buy a name in the industry, we MADE one!
What does the program involve?
Clients seek out MACHINES for a plethora of reasons. These range from goals oriented around weight loss to aspirations for better mobility or injury rehabilitation. One thing is clear though, MACHINES is the go to solution when you become serious about your training and making meaningful change.
- Fat Loss: Our clients enjoy results that are faster and far easier to maintain
- Increased Strength: We train the body with functional movements how it was intended. The guys and girls at MACHINES are seriously strong
- Injury Rehabilitation: Our Coaches have years of experience and are often the go to team when it comes to referrals from Doctors and Physiotherapist. Many of these professionals trust us with their own health which speaks volumes!
The "Foundation" program is for those who would like to ease themselves back into fitness at their pace and with as much support as is possible from a group environment. We wanted to create a program that feels as safe and welcoming as is possible and opens the door to those who need our help.
When do the sessions run?
Wednesdays 18:00
In this weekly workshop you will have the expert guidance of a MACHINES coach helping you to progress at exactly the right speed for you working on mastering body weight movements!
Thursdays 18:00
In this weekly workshop you will have the expert guidance of a MACHINES coach helping you to progress at exactly the right speed for you introducing resistance and weight training!
Coaches Jo Li & Kate Nicholas-Axford
Sessions run weekly and you will stay with your coaches for the duration of the course.
During the course our coaches will help you to build a strong foundation for fitness at a pace that works for you, you will lean about:
- Nutrition Habits: How to make small behavioural changes that lead to big results
- Posture: How simple stretches can improve flexibility reduce pain and improve your energy levels.
- Movement: Learning how to exercise and move safely is of key importance, we aren't here to beast you into injury, what you learn with us will set you up for longevity in fitness and ultimately help you become the best version of yourself.
Whats the sign up procedure?
We specifically work with our clients in small groups in a supervised gym setting. We do this because it allows us to deliver a higher degree of specificity in the coaching we provide to you. A small group allows us to give you the attention and support you need to allow you to achieve the kind of results MACHINES is known for.
- MACHINES Calibre Coaches: Each course has an average of 1:6 coach to client ratio, making this the closest thing to having your own private coach!
- Safety: Having a dedicated coach offering form corrections and variations not only helps keep you safe but also highly motivated!
- Support: Joining our group means you have your very own team of experts advising you every step of the way!
For these reasons, places are strictly limited to 10 per course!
Both our courses are now open to new members but places are expected to sell out fast!
If you want our help and support, get involved today and register your interest!
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Registration for this workshop is Now open!
We run the first workshop as a completely risk free way for people to find out more about who we are and what we do. These people then have the first opportunity to secure a place with us on one of our coaching courses.
FREE workshop Thursday May 12th
Put simply, if we don't wow you on your first session, you don't have to join and you pay nothing!
Generally these courses sell out in 7 days and we only offer our risk free trials to those who register in order of when they registered.
It is possible that some places may still be available after the registration deadline of 08/05/22. If you do not attend our first workshop but do enter your details below, you will be on the reserve list for any remaining places.
On a scale of 1-10, 1 being very attached to your current life style and 10 being ready to eat only chicken and broccoli if thats what it takes.. How ready are you to make changes in order to improve your health and fitness.
If you would like us to call or text you to confirm your application you can enter your number here: (optional)
Interest is expected to be high and places are strictly limited. We will confirm to all successful applicants that your place is secure on the FREE Workshop along with the exact details of the workshop.
It is important that you receive confirmation to be able to attend this workshop.
Become our next success story! Apply below
Injured?: From Broken Back to Climbing the Mountain
Listen to Sarah's story of how we banished back pain and went on to climb in the Everest region.
Body Transformation:
Life Changing Body Transformations
Improved performance:
Age is just a number, its never too late to improve your health
See how Joe and Brenda have effectively turned back the hands of time!
When it comes leading healthy and fulfilled lives too many of us have it backwards...
Bodies Suffer Years Of Neglect But We Upgrade Clothes, Cars And Homes Without A Second Thought...
Ready For Change? We have helped hundreds of people just like you get in the best shape of Their lives!
Carol never imagined she would be in the best shape of her life at 61!
Our Incredible Facility:
Absolute Beginners
As the name suggests this is a course that was designed for those who are brand new to exercise or haven't trained recently. This is an incredibly supportive environment to help build confidence and a foundation of fitness. Your Body Transformation Starts Here!
1:1 Coaching
If you want to look and feel your absolute best. If you are ready to grab life by the horns and become the best version of your self right now. Then our coaches can show you how!
Group Coaching
Rest assured these are not your run of the mill fitness classes. Every session at Machines is designed specifically for the clients enrolled on the course. We know who's coming to every session so we can tailor our design to your goals and capabilities.
The level of care and attention delivered at MACHINES is the reason we achieve more for our clients than anyone else.
Kids Birthdays
Our expert team handles every aspect of your party, ensuring every participant gets the most from their time regardless of age or ability.
We create an inclusive environment where everyone leaves felling like a Ninja Warrior
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